Health and Fitness

Archive for June, 2010

Good health is the secret of happy life. Good health can be defined as the state of being vigorous and free from bodily or mental disease. It is the most precious possession of a man. If a man losses his health, he loose the charms of happy living. Ask the man who has lost his health. He will tell you the value of good health. Health is real wealth of man.

‘Sound mind in sound body’ is an old saying. Healthy mind can be found only in healthy bodies. Sickly men have sickly minds. Their attitude toward life is gloomy. On the other hand, if the man has good health, his outlook to life is also healthy. He can work for long hours without feeling tired. If a student has good health, his memory is good and his mind is sharp.

This is a well know proverb and we at certain times use this proverb when ever we want to encourage or boost up an individual or a group to be successful or finish off a task assigned. We all have noticed that we put in our best to be successful and we make it a point to achieve what we have set as tasks. If we take an employee this person does everything to make his employer happy and satisfied no matter what ever he or she has to do. We feel happy and encouraged when we see the results.

Let me discuss here about an important issue of our life and which almost 90% are neglecting and that is our Health. It is often said by many of us that Health is Wealth but sad to say that this is the most neglected part in our life. We only care about our health when we face any problem or when we are struck with any disease or sickness. We have become so busy with our life that we only take care of our health till the time we are recovered and after that it’s the same old way.